You're right, because I'm living proof of that.lemm wrote:If you want to burn fat, aerobic exercises like swimming, biking, running, hiking, and so on are what you should do. An hour per day at a leisurely pace is more than enough.
Consume fewer calories than you expend. Eat high fiber foods with lots of water (i.e, vegetable matter and whole grains) because they fill you up, but have fewer calories that can be metabolized than fatty foods.
It's really that simple.
There's no real "weight loss secret", it's really just as simple as not stuffing your face. I didn't even have to do the exercise part at first. Although I'm active now, I didn't start exercising until I had already lost a significant amount of weight.
That's not to say nutrition isn't important... Anyone can lose weight, but good health and nutrition is something we should all strive for, and few seem to care. You should eat food that nourishes your body and makes you feel energized naturally.
I often hear "I'd rather die happy eating (crap food) than eat healthy and be skinny and miserable", and I just think "Really? You're happy, you fat piece of sh*t?".
There is no such thing as a happy fat person, and if there were, it's a very temporary and forced happiness that has to constantly ignore realities like public disgust and short lifespans.
Food should be fuel for your body, not pleasure. (Although there's no reason it can't be both)
Too often I've seen public figures like Tyra Banks telling fat whores to embrace their fatness... "flaunt it"... be "confident".
Well you know what? Fatties don't deserve confidence, they deserve to wallow in their self-inflicted misery. It's a natural response to the fact that you need to STOP STUFFING YOUR F*CKING FACE and do something about it! The last thing they should do is feel content about their repulsive lifestyle habits. They deserve to look in the mirror and think "I am the pinnacle of gross", because any half-intelligent person would take that as a wakeup call.
True happiness comes from seeing your thin self naked in the mirror and thinking "Man, I'd sooooo f*ck that!"
But more than fatties, I dislike people who are thin, yet still eat like crap.
People with really high metabolisms and indulge in foods that would make any average person have no room to talk, because they're just fatties on the inside.
Anyway, that concludes this incoherent hatespeech.
